Prenatal and Postnatal Group Sessions with Psychologist Stephanie at Vyne Health

Q: What is acupuncture, and how does it work?

Acupuncture is a traditional Chinese medicine technique that involves inserting thin, sterilised, single use, needles into specific points on the body to elicit a response.

Q: How can acupuncture help with pain management?

Acupuncture involves the insertion of very thin, sterile needles, it is drug free and may be a supportive treatment method for a non-specific low back pain or tension type headache. Acupuncture treatment may help with pain relief and management, stress and chronic pain related to depression by managing the underlying chronic pain.

Q: Is acupuncture safe?

Yes, Acupuncture is generally considered safe but occasionally (as with all health treatments may be associated with possible adverse reactions in individual cases. Always ensure your practitioner is a trained and licensed professional, using sterilised needles and following strict hygiene standards.

Q: What can I expect during my first acupuncture session?

Your first session includes a consultation to discuss your health history, goals, and concerns, followed by treatment using fine needles, which are usually painless when administered correctly and safely.

Q: How many sessions do I need to see results?

The number of sessions depends on your condition and goals, but many people may experience improvement after 4-6 sessions, or sooner.

Q: Does acupuncture hurt?

When performed correctly and safely, there shouldn’t be any pain.Most patients experience minimal discomfort, as the needles are very thin. Some feel a slight prink, tingling or warmth during the session.

Q: What should I do to prepare for an acupuncture session?

It's recommended to eat a light meal beforehand, stay hydrated, and avoid caffeine or strenuous activities before your appointment.

Q: What conditions may acupuncture help with?

Based on our clinical experience, many patients explore acupuncture as a way to potentially support conditions such as pain, stress, anxiety, insomnia, digestive issues, and reproductive health concerns.

Q: Are there any side effects of acupuncture?

When acupuncture is performed correctly and safely, effects are minimal and may include mild soreness, light bruising, or feeling relaxed or slightly tired after treatment.

Q: How long does an acupuncture session last?

Sessions typically last 45 minutes to an hour, depending on the treatment plan and your needs.

Jun 25, 2024

By Rachel Volp

Prenatal and Postnatal Group Sessions with Psychologist Stephanie at Vyne Health

Gold Coast Psychologist Stephanie Alexander, also known as The Feel Good Psychologist, located within Vyne Health, is launching Prenatal and Postnatal Group Sessions - something we're so honoured to be able to offer our local Gold Coast and Vyne Community in Varsity Lakes.

We're excited to introduce two specialised mental health group programs designed to support women through the transformative stages of pregnancy and early motherhood.

Our Feel Good Prenatal Group and Feel Good Postnatal Group are crafted to provide safe, supportive, and empowering environments where women can connect, share, and grow together. These groups have a similar structure but will focus on the experiences of members during their prenatal and postnatal journey.

Prenatal Group Session - Gold Coast Psychology

Purpose:
Create a safe and inviting space for pregnant women at all stages of their journey. This 10-week course aims to build a sense of community and support among women experiencing similar phases of pregnancy, offering both emotional support and practical mental health tools.

Session Structure:

Duration: 90 minutes
Group Size: 5-7 members

Session Format:

Well-being Check-In: Each member shares their current state.
Psychoeducation: Weekly themes provide educational insights.
Practical Tools: Learn actionable tools to implement in daily life.
Q&A: Opportunity for questions to deepen understanding.
Facilitated Discussion: Collaborative exploration of experiences led by a psychologist.

Focus:
Each session is designed to deliver practical psychological tools while fostering relationships that could form the basis of a supportive mother’s group. The group recognises the unique emotional and physical changes during pregnancy, offering a space for collaborative support and connection.

Postnatal Group Session - Gold Coast Psychology

Purpose:
Support new mothers in the early stages of postpartum by providing a safe space to connect, share experiences, and learn. This 10-week course aims to strengthen mental health through evidence-based techniques and therapies while fostering community among new mothers.

Session Structure:

Duration: 90 minutes
Group Size: 5-7 members

Session Format:

Well-being Check-In: Each member shares their current state.
Psychoeducation: Weekly themes provide educational insights.
Practical Tools: Learn actionable tools to implement in daily life.
Q&A: Opportunity for questions to deepen understanding.
Facilitated Discussion: Collaborative exploration of experiences led by a psychologist.

Focus:
Each session is designed to deliver practical psychological tools and facilitate the development of a supportive community. Women are encouraged to bring their babies, creating a nurturing and non-judgmental environment where they can express emotions and gain support.

Cost:

Both groups will cost $65 per session/total $650 for duration of the group. These sessions are eligible for a Medicare Rebate with a Mental Healthcare Plan (MHCP) through your GP under code 80122. Group members with an MHCP will be able to claim $32.45 back per session.

Join Us <3

Whether you are navigating the changes of pregnancy or the early postpartum period, our groups offer a unique blend of emotional support, practical advice, and community building. Take the first step towards a healthier, more connected journey through motherhood with a Feel Good approach.

If you're interested in joining, please contact Stephanie via email at hello@feelgoodpsych.com.au.

FAQ

What is acupuncture, and how does it work?

Acupuncture is a traditional Chinese medicine technique that involves inserting thin, sterilised, single use, needles into specific points on the body to elicit a response.

How can acupuncture help with pain management?

Acupuncture involves the insertion of very thin, sterile needles, it is drug free and may be a supportive treatment method for a non-specific low back pain or tension type headache. Acupuncture treatment may help with pain relief and management, stress and chronic pain related to depression by managing the underlying chronic pain.

Is acupuncture safe?

Yes, Acupuncture is generally considered safe but occasionally (as with all health treatments may be associated with possible adverse reactions in individual cases. Always ensure your practitioner is a trained and licensed professional, using sterilised needles and following strict hygiene standards.

What can I expect during my first acupuncture session?

Your first session includes a consultation to discuss your health history, goals, and concerns, followed by treatment using fine needles, which are usually painless when administered correctly and safely.

How many sessions do I need to see results?

The number of sessions depends on your condition and goals, but many people may experience improvement after 4-6 sessions, or sooner.

Does acupuncture hurt?

When performed correctly and safely, there shouldn’t be any pain.Most patients experience minimal discomfort, as the needles are very thin. Some feel a slight prink, tingling or warmth during the session.

What should I do to prepare for an acupuncture session?

It's recommended to eat a light meal beforehand, stay hydrated, and avoid caffeine or strenuous activities before your appointment.

What conditions may acupuncture help with?

Based on our clinical experience, many patients explore acupuncture as a way to potentially support conditions such as pain, stress, anxiety, insomnia, digestive issues, and reproductive health concerns.

Are there any side effects of acupuncture?

When acupuncture is performed correctly and safely, effects are minimal and may include mild soreness, light bruising, or feeling relaxed or slightly tired after treatment.

How long does an acupuncture session last?

Sessions typically last 45 minutes to an hour, depending on the treatment plan and your needs.

Can I combine acupuncture with other treatments?

Yes, acupuncture can complement other treatments, and many people find it supports the effects of physical therapy, chiropractic, or massage therapy in conjunction with their usual care.

What qualifications do Vyne Health practitioners have?

Vyne Health acupuncturists are fully licensed, experienced AHPRA professionals trained in traditional acupuncture and ongoing modern integrative techniques to continue their professional development.

How does acupuncture help with stress or anxiety?

Chinese medicine is a holistic practice that takes a different approach to health than Western Medicine. A Chinese medicine practitioner’s goal is to help the symptoms, rather than the condition itself. For example symptoms a Chinese medicine practitioner may help include the management of pain, stress, fatigue and/or nausea related to a number of conditions, such as

Pregnancy.

Is acupuncture covered by health insurance?

Yes, many health insurance plans cover acupuncture and we have hicaps. We recommend checking with your private health provider to confirm coverage.

Can acupuncture help with fertility and reproductive health?

At Vyne Health, your Chinese medicine practitioner may be able to assist in supporting you in your journey to conceive by providing education to help with the stress associated with female health issues including PCOS, irregular cycles and other potential gynecological issues.

Can acupuncture help with fertility and IVF?

Some health practitioners may recommend acupuncture as an adjunct treatment that may assist with IVF treatment. There is continuing research about how acupuncture can assist with the effectiveness of IVF treatment. You should consult your treatment practitioner(s) about how acupuncture may be able to help you.